MEAL PLAN
Weight loss meal plans can be complicated and many of us don’t have the time or the will power to put together on our own. There are many meal plans out there where you can easily follow a meal plan to lose weight that you see in a magazine or online. But you never know if your diet plan will work or whether you can drive yourself to follow the plan. Guess what, we are here to be with you and help.
You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best. Make your own and it’s easy. You can lose weight by following a few strategies that’ll make meal prepping easier. By understanding more, it’s easier to eat healthfully and therefore, lose weight.
Schedule time to plan. Set aside specific time each week to schedule your meals and create a shopping list.Organize your refrigerator with diet-friendly foods.Post your plan. It will serve as a reminder of your food choices and your commitment to reach a healthy weight.Prep foods in advance. You should organize your meals in advance.
Below are some of the meal plans which we have put in place for you:
- 3 DAY DETOX MEALPLAN
- 4 WEEK SOUP CLEANSE
- 4 WEEK SUGAR DETOX
- 4 WEEK SUGAR DETOX VEGAN
- 4 WEEK VEGAN SOUP CLEANSE
- 8 WEEK BIKINI SUIT MEAL PLAN VEGAN
- 8 WEEK EAT CLEAN MEAL PLAN
- 8 WEEK FAT BURNING MEAL PLAN
- 8 WEEK FAT BURNING MEAL PLAN VEGAN
- 28 DAY HEALTHY RAMADHAN MEAL PLAN
- 28 DAY HEALTHY RAMADHAN VEGAN MEAL PLAN
- 28 DAY WEIGHT LOSS RAMADHAN MEAL PLAN
- 28 DAY WEIGHT LOSS RAMADHAN VEGAN MEAL PLAN
- 90 DAYS WEIGHT LOSS MEAL PLAN
- 90 DAYS VEGAN WEIGHT LOSS MEAL PLAN
- ASIAN HEALTHY MEAL PLAN
- RAMADHAN HEALTHY MEAL GUIDE
These meals plans have great benefit on you, the most important part is that some of these meal plans helps cut back on sugars and starches. This is important as your hunger levels go down and you end up eating much fewer calories, your body starts feeding off of stored fat. Eating healthy such as with vegetarian food can also help you cut the carbs and you will start to eat fewer calories automatically and without hunger. The goal of these meals prepared for you is to remove sugars and starches or carbs from the diet. The advantage of following such meal plan will help you to reduce appetite, lower your insulin and you will lose weight without feeling hungry.
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EAT PROTEIN, FAT AND VEGETABLES
You should have in your meals a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.
PROTEIN SOURCES
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, trout, shrimp, etc.
Eggs: Whole eggs with the yolk are best.
LOW-CARB VEGETABLES
- Broccoli
- Cauliflower
- Spinach
- Tomatoes
- Kale
- Brussels sprouts
- Cabbage
- Swiss chard
- Lettuce
- Cucumber
The diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
FAT SOURCES
Olive oil
Coconut oil
Avocado oil
Butter
COCOLICIOUS SHAKE
- Enjoy as part of your HEAL ULTRA program.
- With the following benefits
- :Healthier option
- Enjoy the exotic tropical mangosteen extract
- Replenish your body with essential collagen to maintain your youthfulness and health
- Rich minerals contents
- Immune response to body and can help fight inflammation
- Maintain healthy heart
- Improve mood and well being
The importance of eating proteins cannot be overstated as it is the key to losing weight where protein is know to be the king of nutrition. Try avoiding losing weight by low carb and low fat as this can lead to failure and it would be likely that you will abandon your meal plans. If you find yourself hungry in the afternoon or at night, add a cocolicious to your diet. Remember, your meal plan must contain these FOUR basic important sources such as a protein source, a fat source, low-carb vegetables AND COCOLICIOUS.
This will put you in the 20–50 gram carb range and significantly lower your hunger levels. It is not necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables. Although, these strategies of eating healthy are important, it is good if you do some sort of resistance training like weight lifting, jogging or playing badminton. If that is not an option, cardio workouts are also effective.
In future, Heal Ultra plan to provide ECG technology (linear relationship between the heart rate and ECG) that can be used to optimize all programs in the Nutrition Club for health as well as help Malaysian facing with heart disease.The heart rate during the entire life monitoring could provide the biomarker of the health of the subjectThe result from the heart rate can benefit in providing information to subject health at different intensities: Resting ECG and Active ECGEmploying the ECG features in monitoring subject health progress could extend information in several aspects, for example in detecting symptoms of heart disease and deficiency in blood.
